Fitness

Smoking, Drinking Rates Higher for LGBTs: Study

New data just released from the 2015 National Survey on Drug Use and Health found that 39 percent of LGB adults said they had used some type of illicit drug over the past year compared to about 17 percent of straight respondents, HealthDay News reports. About 15 percent of LGB adults said they’d battled substance(…)

Keep The Pounds Off in 2016

 Millions of Americans have made the resolution this New Year to lose weight. But goal setting is the easy part. Staying on the weight loss track and maintaining that weight loss is where the challenges begin. Here are 10 tips to help you stick with your weight loss resolution this New Year and beyond. •(…)