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| How Much Cardio Should You Do? |
| How much cardio is enough cardio÷and how much is too much÷are tough questions every trainer fields on a daily basis. Why are these questi… |
| Spinning vs. stationary biking |
| I'd always thought I was in good shape÷for a gay man in middle age. I could check, with a clear conscience, "athletic" for body type when… |
| Overcoming Overtraining |
| For the past few months you've had a love affair with the gym. You've been working out hard five times a week, and you like the results. … |
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