Bucky Mitchel

Because the fitness industry is ever evolving with new trends/tips on how to stay in shape and keep fit, it’s always helpful to know what’s new. Here are some predictions for fitness trends I think are likely to be hot this year. 1. LISS training will make a come back. After years of HIIT or high intensity interval training being the quick fix to get a great workout and a short period of time, LISS or low intensity steady state training will once again become the trend. Why? Recently a few studies, specifically one from the National Institute of Health, […]